The Counselling and Mental Health Centre and would like to send you some information regarding a new support group we are going to run for people who are isolated or lonely.  Due to the changing restrictions and the national lockdowns, many members of the community are feeling cut off and the lack of human social contact is leaving some with a sense of loneliness. The Counselling and Mental Health Centre is holding an online support group to help combat this. This free 10 week course will consist of different discussions and various activities to engage with each week from exploring the self to learning mindfulness. But it’s mainly a chance for people to have a cuppa, connect, and have some good conversations!